As we age, it becomes important to create a safe living environment that supports our changing needs. There is no place like home, right? But sometimes everyday tasks may seem to cause discomfort, even when they shouldn’t. We understand how important it is to live independently in your golden years. We have some useful tips…
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. Engaging in regular physical activity is particularly crucial for seniors, as it offers numerous physical, mental, and emotional benefits. In this article, we will explore the importance of seniors staying active and highlight how it can contribute to a…
As we age, it’s easy to focus on our chronological age, the number of years we’ve been alive. But it’s important to remember that there’s another way to think about age – our mental age. Our mental age is the age at which we feel and act. While our chronological age is a fixed number,…
As people age, many face the question of whether to move to a nursing home or stay in their current family home. For many seniors, the desire to age in place, or remain in their own homes, is strong. Aging in place has become an increasingly popular choice in recent years, and with good reason….
Preparing for retirement is a critical step in ensuring financial stability in your golden years. Here are some steps to help you get ready for retirement: Determine your retirement goals: What kind of lifestyle do you want to have in retirement? Do you want to travel, buy a second home, or start a business? Having…
Falls occur more often than we think and chances are if you are reading this article it has happened to you. The most common reasons for not being able to get up is primarily due to injury, stiff joints, weak muscles, or a number of other factors. But in any case, knowing what to do…
How would you like to have a healthier you without taking a whole lot of time out of your day? Well, you can with a few changes in your life! Most seniors get stuck in the same old rut, and routine. This is often the case even when what your doing is not the healthiest…
As winter approaches so do the risk factors associated with it. Winter for many is the time of year that brings an elegant beauty with snow that falls and covers the streets and grass with a nice white sheen. It brings back memories of building snowmen and engaging in some wonderful winter activities. Ice skating,…
When a fall occurs at any age it is always associated with some kind of risk, but more so when it happens to a senior. The Government of Canada reports that falls are the leading cause of injury among older Canadians with 20-30% of seniors experiencing at least one or more fall each year. Also…
Most people believe when Seniors reach 65+ that life revolves around weekly game nights and golf courses. Believe it or not, there’s more to life for those aged 65 and older. Don’t forget that this powerful demographic is wise and full of wisdom and confidence. Remember with 65 years under your belt comes some amazing…
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