Summer Safety Tips for Older Adults
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Heatwave Ready: How Seniors Can Stay Safe During Extreme Temperatures

ByGlen Campbell

July often brings long, sunny days, but it also brings rising temperatures and unpredictable heatwaves. While summer warmth may feel welcome after months of cold, extreme heat poses real health risks for older adults. Seniors are more vulnerable to heat-related illnesses, and many don’t realize how quickly things can escalate. Here’s how seniors can prepare for heatwaves, recognize the signs of heat stress, and stay protected no matter the temperature.

Why Heat Affects Seniors Differently

As we age, our bodies become less efficient at regulating temperature. Seniors may not feel thirsty as quickly, sweat as much, or notice the early signs of dehydration. Certain medications, like blood pressure pills or diuretics, can also increase sensitivity to heat.

Add in reduced mobility or the fact that many seniors live alone, and a heatwave can quickly become dangerous if the right precautions aren’t in place.

Warning Signs to Watch For

Heat-related illness can come on fast. Here are some early warning signs:

  • Dizziness or light-headedness
  • Rapid heartbeat
  • Nausea or vomiting
  • Headache
  • Muscle cramps or weakness
  • Confusion or disorientation
  • Hot, dry skin (or heavy sweating followed by no sweating)

If you experience any of these, seek a cool area, drink water, and call for help immediately

Smart Summer Safety Tips for Senior

  • Stay Hydrated
    Drink plenty of water throughout the day—even if you don’t feel thirsty. Avoid caffeine and alcohol, which can dehydrate you. Keep a refillable bottle close at all times.
  • Dress for the Heat
    Choose light-colored, loose-fitting clothes and wear a wide-brimmed hat if you’re outdoors. Cotton and linen fabrics are more breathable.
  • Stay Indoors During Peak Hours
    Limit outdoor activities between 11 a.m. and 4 p.m. If you need fresh air, go out early in the morning or after sunset when it’s cooler.
  • Use Fans and AC Wisely
    If you don’t have air conditioning, head to air-conditioned public places like malls, libraries, or community centers. A cool shower or damp cloth on your neck can also help lower your body temperature.

Senior Protection: Your Heat Safety Backup

One of the biggest risks during a heatwave is being alone when something goes wrong. With a Senior Protection emergency response device, help is always just a button away.

Our devices are:

If you feel dizzy, weak, or unwell in the heat, you can call for help instantly, without needing a phone or shouting for assistance.

Don’t Let the Heat Catch You Off Guard

Summer should be a time of enjoyment, not worry. By staying alert, hydrated, and protected, seniors can continue to live independently and confidently, even during a heatwave.
Call Senior Protection today at 1-866-416-0838 or visit seniorprotection.ca to learn how our emergency response systems can help you stay safe, no matter how high the temperature climbs.