Senior Friendly Home Fall Prevention Exercises
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Senior Friendly Home Fall Prevention Exercises

As we age, our bodies go through many changes, for that reason maintaining balance and preventing falls can become a daily concern. Senior falls are more common than you might think, and their consequences can be severe. The statistics are alarming, with millions of seniors experiencing falls each year, often resulting in fractures, hospitalizations, and…

Effects From Falls Among Seniors
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Hard Facts Surrounding Seniors Falling

Anyone can fall. But as we age, our risk of falling becomes greater. That’s the bad news. The good news is that falls can be prevented. The first step to preventing falls is to understand what causes them. For example, poor balance, decreased muscle and bone strength, reduced vision or hearing, and unsafe conditions in…