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Why Is Yoga Great For Seniors?

Byseniorprotection January 15, 2022January 15, 2023

Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Let’s talk about a few reasons why yoga is ideal for seniors: Low Impact: The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that…

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Benefits of yoga for seniors