More and more seniors have been turning to yoga for a complete balance for the body and mind. The ever growing popularity of yoga has taken the senior community by storm and has become what can only be called a new and improved lifestyle. They say yoga helps to reduce anxiety, lowering your heart rate,…
Everyone in this world deserves to feel secure. More and more seniors are now taking advantage of protecting themselves by taking self-defense classes. Feeling weak and helpless can be one of the worst feelings anyone can experience in their lifetime, this is especially recognized for many seniors aging in place living an active lifestyle. As…
All too often we neglect to recognize who the true heroes are in this world. Senior Protection would like to take this opportunity to properly offer our gratitude and respect for the hard work and dedication of Caregivers. A “Caregiver” or “caretaker” refers to someone who provides care for another person no matter the age,…
Anyone can fall. But as we age, our risk of falling becomes greater. That’s the bad news. The good news is that falls can be prevented. The first step to preventing falls is to understand what causes them. For example, poor balance, decreased muscle and bone strength, reduced vision or hearing, and unsafe conditions in…
Peace of mind is a great term used to identify how someone can experience some sort of relief from stress. Some may use the term to describe a feeling of assurance, or even the feeling of knowing that if something happens, you have confidence knowing a reaction will take place to help. Although the term…
Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Let’s talk about a few reasons why yoga is ideal for seniors: Low Impact: The first is that in most cases, yoga is low impact. Hatha, Kundalini and Vinyasa yoga are all good examples of low-impact yoga that…
Caring for the elderly can make for a very rewarding job, whether it is paid employment in a nursing or retirement home or for an elderly relative who can no longer look after his or herself. However, it can also be a mentally challenging role that you find exhausting to the point of despair. It…
You might be thinking here we go again, another company saying they care and they are the best. Well to be honest with you, yes we do believe we are the best when it comes to product quality, service and price protection. Listen, Senior Protection is a division of Alarm Guard Security, a proud Canadian…
Have you ever heard the term “If you don’t use it, you will lose it”? Well, there is some truth to it when it comes to your brain and more so as we age. When a muscle is not being used as it normally does during your life it will become weak or lazy. Our…
Sadly the answer is a staggering YES. More and more people agree that as time goes on, we are slowly losing our identity or at the very least that personal touch. What was once a society filled with customer service-focused business and relationships, has steadily turned into online ratings, interactions and eCommerce. Some may think…
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